Bridge To Healing
A Psychedelic Preparation and Integration Journal From Ask Nurse Laura
Embark on a compassionate journey of self-discovery and transformation with Bridge to Healing: A Journal for Psychedelic Preparation and Integration from Ask Nurse Laura, with exercises from Beyond The Trip by Matt Zemon. This thoughtfully crafted guide provides a nurturing space to support, document, and integrate your psychedelic experiences.
From setting intentions and preparing for your journey to reflecting and applying insights to daily life, this journal is designed to help you maximize the benefits of your experiences.
Bio
Laura Barrett, MBA, BSN, RN, also known as “Nurse Laura,” is the Founder/Executive Director of the National Clinical Director Consortium, Owner, and Operator of Ask Nurse Laura, and on the Board of multiple non-profits including the Connor Sheffield Foundation. She focuses on providing education on cannabis and psychedelic medicine options to individuals, small groups, or large conference auditoriums. Additionally, she is teaching faculty at University of Maryland, School of Pharmacy Masters of Cannabis Science and Therapeutics program, New York University School of Professional Services, and Chairperson for the Cannabis Nurse Task Force at University of Miami. She has worked in each of the plant touching cannabis fields from growing, processing, and opening dispensaries, as well as sales, marketing, and compliance. She prioritizes knowing the law, regulations, reviewing the science, and gathering patient data to integrate these data into consumable presentations to support public health.
Inside, You’ll Discover:
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Preparation & Intention Setting – Build a strong foundation and set clear goals for a meaningful experience.
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Journey Trackers – Record personal insights, emotions, and reflections as you move through your journey.
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Four-Week Integration Program – Follow guided exercises designed to help you process and apply what you’ve learned.
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30-Day Gratitude Journal – Strengthen mindfulness and positivity with daily gratitude practices.
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Creative Play – Enjoy coloring and creativity exercises that encourage relaxation and mental clarity.